PRACTICE SCHEDULE

Practices will consist of building on combinations of swim, bike and run and other fun strategies that will help improve skills

Locations:

For bike and run: Stony Brook, Seaford, and Huntington
For Pool Swim: Bay Shore, Bellmore, East Meadow, and Patchogue

Schedule:

Each Location has a slightly different schedule

Weather

During Inclement Weather such as Snow, Thunder Showers, Extreme Temperatures, we will opt for online practices

Other workshops throughout the year will include bike maintenance, strength/conditioning, and mental sharpness. Also as we grow, we will be adding more convenient locations around the area

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