PRACTICE SCHEDULE

Practices will consist of building on combinations of swim, bike and run and other fun strategies that will help improve skills

Locations:

  • West Meadow Beach, Stony Brook, NY (Main Practice Location) with Open Water Swimming and various locations including Hecksher State Park and Sunken Meadow

Schedule:

Spring, Summer and Early Fall (Bike and Run starting Third Week of March, Open Water Swimming as soon as the water is warm enough)
  • Tuesday and Thursday 6-7pm ALL LEVELS
  • Sunday 7:30-8:30am Ages 13-18
Late Fall and Winter: (Begin -Late October/early November based on weather)
  • Dependent on weather
  • Stony Brook School Pool and Other Local TBD Once per week
  • Ward Melville HS Track or Stony Brook School Track
  • Hiatus during the holidays
Other workshops throughout the year will include bike maintenance, strength/conditioning, and mental sharpness.