Practices will consist of building on combinations of swim, bike and run and other fun strategies that will help improve skills


  • West Meadow Beach, Stony Brook, NY (Main Practice Location) with Open Water Swimming and various locations including Hecksher State Park and Sunken Meadow


Spring, Summer and Early Fall (Bike and Run starting Third Week of March, Open Water Swimming as soon as the water is warm enough)
  • Tuesday and Thursday 6-7pm ALL LEVELS
  • Sunday 7:30-8:30am Ages 13-18
Late Fall and Winter: (Begin -Late October/early November based on weather)
  • Dependent on weather
  • Stony Brook School Pool and Other Local TBD Once per week
  • Ward Melville HS Track or Stony Brook School Track
  • Hiatus during the holidays
Other workshops throughout the year will include bike maintenance, strength/conditioning, and mental sharpness.